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January 2016

Yin Yoga Workshop with Jessica Cunningham

2:30 pm — 4:00 pm
Tru Culler Yoga Studio

Yin Yoga Workshop with Jessica Cunningham What is Yin Yoga? Unlike a more dynamic, active yoga practice (“yang yoga”), in a yin class we hold each yoga pose for 3 to 5 minutes. This allows our body and mind to surrender and quiet. Yin yoga works the deeper tissues of our joints, ligaments, and even our bones. Holding the poses for a longer period is healthy and healing for the body, as it allows our heart and mind to find…

Vinyasa Yoga Foundation Workshop with Monica Rowe

1:30 pm — 3:30 pm
Tru Culler Yoga Studio

Vinyasa Yoga Foundation Workshop with Monica Rowe If you are new to yoga, or haven’t wanted to attend a yoga class because you don’t know enough about it, look no further. This Yoga workshop with Monica Rowe is where we break down every pose and teach you from the ground up, literally! If you are new to yoga, just getting back on your mat or a regular practitioner who wants to learn more about the practice, this workshop is FOR YOU! With…

February 2016

Valentine Partner Yoga Workshop with Christie Elliott

6:00 pm — 8:00 pm
Tru Culler Yoga Studio

Vinyasa Yoga Foundation Workshop with Christie Elliot Love is in the air…and on your mat! Join us for Tru Culler’s first Valentine Partner Yoga Workshop with Christie Elliott. Bring your lover, mother, sibling, friend or partner to a heartfelt two-hour class celebrating this all-important day of connection. The workshop will center around supporting each other in poses that align our bodies, create balance and help us become more present in our lives—and with our loves. No experience required, just an…

Yoga Assisting Workshop with Sarah Phillips

5:30 am — 7:00 pm
Tru Culler Yoga Studio

Yoga Assisting Workshop with Sarah Phillips Taught by the AMAZING hands of Sarah Phillips!! Transform your practice as a student and a teacher. Learn the principles of giving powerful, safe and transformational yoga asana assists. Assisting is the ultimate way to deepen your understanding of yoga, to put loving kindness into your practice and to experience safe and appropriate touch as a healing art. Teaching through touch, this workshop is open to all teachers and students wanting to GROW! Saturday,…

May 2016

Yin Yoga Workshop with Jessica Cunningham

2:30 pm — 4:00 pm
Tru Culler Yoga Studio

Yin Yoga Workshop with Jessica Cunningham We live in a busy, technology-centered world where we are typically only an arm’s reach away from an electronic device. Our brains and bodies rarely take a break as we rush around meeting work and family commitments. Relax, take a break from your busy life and join us for Yin Yoga workshop Sunday, May 15th 2:30-4:00 p.m. w/ Jessica Cunningham What is Yin Yoga? Unlike a more dynamic, active yoga practice (“yang yoga”), in…

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