Tru Culler Blog

Strong and centered. Is that how you hold warrior one pose? Stable and grounded.  Is that how you settle into child’s pose?  Frustrated , with your breath held.  Is that how you face a pose that you just can’t quite get the way you want?  These are all normal feelings we can experience on the…

Why Practice Yin Yoga? What Is Yin Yoga? Stillness, in our body, and especially our mind, seems to becoming more of a lost art these days.  Even when our body is still, such as when we are driving, or sitting at a restaurant, our minds are busy on our smart phones and tablets or watching…